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1 Dozen Egg-cellent Recipes for Weight Loss Surgery Nutrition
by Kaye Bailey

Have you ever grown so tired of a single food you couldn’t stand to see it? You didn’t want it in your kitchen, on your plate or in your mouth? That’s what happened with me and the egg. The harmless chicken egg: perfect bariatric food. Not long ago I felt if I ever saw another egg again I would certainly go egg-insane! Eating After Weight Loss Surgery

Krups 230-70 Egg Express Egg Cooker

Such began my egg recipe odyssey. I needed new and improved healthful, flavorful ways to cook and eat eggs. I needed a break from my steady friend the hard-boiled egg and I needed new life for my eggs. I want them in my healthy weight maintaining diet and I need them. But I also want and need them to be different – a little more flavor and variety, a little more excitement. I went in search of “egg-cellent” egg recipes. My criteria: quick, simple, flavorful and healthy.

Today, my LivingAfterWLS friends, I present the twelve best recipes. One-Dozen. Enjoy them. Use them. Eat well my “egg-tra” special friends.

Ham & Vegetable Torte

Take Along Egg Breakfast

Confetti Scramble

Corn Scrambled Pockets

Turkey Tarragon Quiche

Egg-Broccoli Custard Bake

Café Fritatta

Buenos Dias Squares

Harvest Omelet

Scrambled Eggs on Caramelized Onions

Seafood Scramble

Oven-Scrambled Eggs

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