1 Dozen Egg-cellent Recipes for
Weight Loss Surgery Nutrition
by Kaye Bailey
Have you ever grown so tired of a single food you couldn’t stand to see it? You didn’t want it in your kitchen, on your plate or in your mouth? That’s what happened with me and the egg. The harmless chicken egg: perfect bariatric food. Not long ago I felt if I ever saw another egg again I would certainly go egg-insane! Eating After Weight Loss Surgery
Krups 230-70 Egg Express Egg Cooker
Such began my egg recipe odyssey. I needed new and improved healthful, flavorful ways to cook and eat eggs. I needed a break from my steady friend the hard-boiled egg and I needed new life for my eggs. I want them in my healthy weight maintaining diet and I need them. But I also want and need them to be different – a little more flavor and variety, a little more excitement. I went in search of “egg-cellent” egg recipes. My criteria: quick, simple, flavorful and healthy.
Today, my LivingAfterWLS friends, I present the twelve best recipes. One-Dozen. Enjoy them. Use them. Eat well my “egg-tra” special friends.
Ham & Vegetable Torte
Take Along Egg Breakfast
Corn Scrambled Pockets
Turkey Tarragon Quiche
Egg-Broccoli Custard Bake
Buenos Dias Squares
Scrambled Eggs on Caramelized Onions
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