LivingAfterWLS > Library > Diet, Nutrition, Vitamins


Suggested Reading

  • Bananas & Walnuts

  • Berrilicious Blueberries

  • Calcium and Surgical Weight Loss

  • Coffee, Tea, Caffeine

  • Eggs A Dozen Ways

  • Dietary Fat Absorption

  • Fat Free Products

  • Flaxseed: Vegetarian Omega-3s

  • Fish Protein & Omega 3s

  • Holiday Candy: Beware!

  • Iron Deficiency in Women

  • Liquid Vitamins for 98% Absorption
  • Magnesium: Must READ!

  • Nuts: A Do or a Don't

  • Popcorn: Good or Bad after WLS?

  • Potassium Rich Foods

  • Protein First: Eggs

  • Tomatoes

  • Wine Reducations


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    Featured Article
    1 Dozen Egg-cellent Recipes for Weight Loss Surgery Nutrition
    by Kaye Bailey

    Have you ever grown so tired of a single food you couldn’t stand to see it? You didn’t want it in your kitchen, on your plate or in your mouth? That’s what happened with me and the egg. The harmless chicken egg: perfect bariatric food. Not long ago I felt if I ever saw another egg again I would certainly go egg-insane! Eating After Weight Loss Surgery

    Krups 230-70 Egg Express Egg Cooker

    Such began my egg recipe odyssey. I needed new and improved healthful, flavorful ways to cook and eat eggs. I needed a break from my steady friend the hard-boiled egg and I needed new life for my eggs. I want them in my healthy weight maintaining diet and I need them. But I also want and need them to be different – a little more flavor and variety, a little more excitement. I went in search of “egg-cellent” egg recipes. My criteria: quick, simple, flavorful and healthy.

    Today, my LivingAfterWLS friends, I present the twelve best recipes. One-Dozen. Enjoy them. Use them. Eat well my “egg-tra” special friends.

    Ham & Vegetable Torte

    Take Along Egg Breakfast

    Confetti Scramble

    Corn Scrambled Pockets

    Turkey Tarragon Quiche

    Egg-Broccoli Custard Bake

    Café Fritatta

    Buenos Dias Squares

    Harvest Omelet

    Scrambled Eggs on Caramelized Onions

    Seafood Scramble

    Oven-Scrambled Eggs


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