LivingAfterWLS> Library > The Four Rules of Weight Loss Surgery Success

Articles to Read

  • Summary: The Four Rules
  • Rule 1: Protein First
  • Rule 2: Lots of Water
  • Rule 3: No Snacking
  • Rule 4: Daily Exercise
  • Back on Track: 5 Day Pouch Test

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    Featured Article

    Rule 4: Daily Exercise
    by Kaye Bailey

    The final rule, the one many weight loss surgery post-ops despise the most, patients must exercise every day.

    Nothing is more disappointing than hearing a gastric bypass patient brag that they didn’t have to exercise to lose weight. It’s true; patients will lose weight without lifting a finger. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.

    Obesity cripples the body. Bone tissues are compromised, joints are swollen, the vascular system is inadequate and the skeleton overburdened. As weight is lost, the burden on the bones, joints and vascular system is decreased. However, the body is a magnificent machine. Given proper nutrition and physical motion it will rebuild its broken framework. The systems can become strong and vital.

    The most effective way to heal the body from the ravages of obesity is to exercise. Exercise means moving the body: walking, stretching, bending, inhaling and exhaling. Exercise is the most effective, most enjoyable, most beneficial gift one can bestow on themselves in the recovery from life threatening, crippling morbid obesity. People who successfully maintain their weight exercise daily.


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