LivingAfterWLS > Library > Strategies for Long-Term Weight Maintenance


Suggested Reading

  • Normalizing Life After Surgical Weight Loss

  • Head Hunger: Fact or Fiction?

  • The LivingAfterWLS Personal Self Assessment

  • Hunger is NOT an Emergency

  • White Carbs: Non-nutritional Slider Foods

  • Grit Determination List

  • Hell Bent to Get Back on Track

  • Fixing Broken Windows

  • Eight Years: Eight Lessons

  • When The Surgery Does Not Work

  • Power to the Protein

  • The Fit Is It Challenge





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    Featured Article

    Riding the Train of Thought to Pleasantville
    by Kaye Bailey

    Page copy protected against web site content infringement by Copyscape

    Previously Published Friday, July 13, 2007 You Have Arrived Postcard Club

    Do you ever catch yourself panic thinking? Like today - Friday the 13th? Something like, "It's friday the 13th and what if I get in a car accident on the way to work and what if I'm unconscious and what if they can't find my wallet and what if they don't know my blood type and what if... what if... what if?" Oh yes, I've been a victim of my own out-of-control imagination and I bet you have as well. What confuses me is unless I'm playing "What if I win the lottery?" my "what if" thinking is almost always catastrophic, seldom favorable.

    So today I'm turning a new leaf. I'm walking in the path of the black cat and I'm opening my umbrella indoors. Ok, maybe not indoors but perhaps under the awning! My what if thinking today will be positive with nary a trace of catastrophe. Here I go:

    - What if I make it to work safely five minutes early?
    - What if my boss notices I'm at work early?
    - What if I follow my food plan and feel good about myself for doing so?
    - What if my boss says I can leave early because of my timely arrival?
    - What if I use that time for an extra push at my workout and feel good about myself?
    - What if I go clothes shopping and everything fits the first try?
    - What if I say "Thank you" when someone offers me a compliment instead of declining the compliment.

    You get the idea! So I'm offering this Friday the 13th challenge to you. Turn those "What if" statements around and put that train of thought on the rails to Pleasantville! Don't get off the train at Catastrophe Station - Keep on riding till the sun sets on the best "What if Friday the 13th" ride you've ever had the good luck to enjoy!

    Cheers!
    Kaye

     


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