Weight Loss Surgery Kitchen

Kitchen > Eggs > Buenos Dias Squares

Buenos Dias Squares

This is a delicious lunch casserole and comes together very easily. I think it would also be a great after-work supper because it only takes 5 minutes to throw together, 35 minutes to bake and dinner is on the table. Some steamed vegetables would be very good with this.

Ingredients:
1 teaspoon baking powder
1/2 teaspoon salt, optional
6 eggs
1/2 cup shredded reduced-fat Cheddar cheese
1 can (4 oz.) chopped green chilies
1/2 cup chopped red pepper
2 tablespoons butter, melted
1 tablespoon chopped cilantro or parsley
1 tablespoon chopped onion Salsa, optional

Directions:
In large bowl, stir together baking powder and salt, if desired. Add eggs beat until blended. Stir in remaining ingredients. Pour into greased 9-inch baking dish.

Bake in preheated 350ºF oven until knife inserted near center comes out clean, about 30 to 35 minutes. Let stand 5 minutes before serving.

Cut into 6 (2-inch x 4-inch) pieces. Serve with salsa, if desired.