Kitchen > Berries & Fruit > Sugar Free Cranberry Relish

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    Sugar Free Cranberry Relish

    This recipe comes from our frequent contributor, Diane Shields. She faithfully combines a low-carb, high protien lifestyle with her WLS to keep her weight and blood sugar under control. And her recipes are always delicious - Enjoy!

    You will find many of Diane's healthy recipes in the LivingAfterWLS Neighborhood Cookbook.

    Ingredients:
    1/2 cup cranberries
    1 sm pkg sugar free jello; cranberry flavor
    water

    Directions:
    Rinse cranberries and cover with water. Simmer until soft and most of the liquid is cooked down. Stir and mash all cranberries to a pulp. It should have the consistency of mashed bananas. Add the package of jello to the warm pulp and stir until dissolved. Add 1 1/4 c cold water, stir and refrigerate. When set, stir again to loosen the sauce. This is very"sweet" so a little goes a long way.

    Try this relish with Basic Sauteed Chicken Breasts

    Suggested Reading

  • Refresher: The Four Rules
  • Health Benefits of Bananas and Walnuts
  • Low Carb Eating and the Surgical Weight Loss Patient

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