Weight Loss Surgery Kitchen - Dairy & Cheese Recipes

Healthy Chocolate Smoothie

This is so creamy delicious you won’t realize it’s good for you. The addition of protein powder is a smart way to reach the daily protein requirement set by your WLS center. A 1-cup serving of this smoothie has about 12 grams protein.

Ingredients:
2 cups vanilla soy milk
½ cup silken or soft tofu
1 banana, peeled & sliced
3 tablespoons chocolate protein powder
1 teaspoon peanut butter
4 ice cubes

Directions:
Place all ingredients in blend and process about one minute until smooth. Serve immediately or chill. May be frozen and enjoyed as a frozen chocolate treat.

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