Kitchen > Grains Kim's Applesauce Oat Muffins

Kim's Applesauce Oat Muffins

Original Recipe from Kim Stover.

"Okay...these muffins are a must! You can have one for breakfast with some eggs or whatever...

Preheat oven to 350 Degrees

Whisk together:
4 egg whites
1 cup skim milk (I use Lactaid)
1/4 cup Canola oil
1/2 cup unsweetened apple sauce
1 cup Splenda granular
2 teaspoon cinnamon
1/2 teaspoon fresh nutmeg
1 teaspoon vanilla
1/2 teaspoon salt

Stir in:
3 cup Whole oats
2 teaspon baking powder
1/3 cup raisins

Put the little papers into a muffin pan and then spray the papers with some non-stick cooking spray.

Fill up each cup with the batter...you should get a dozen. Bake in preheated oven at 350 for 22 minutes.

Per each muffin: 144 calories, 5g protein, 2g fiber, 18g carbs, 6g fat

Once they are COMPLETELY cool, pop them in a freeze

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