Kitchen > Eggs > Take Along Egg Breakfast

LivingAfterWLS Neighborhood Cookbook - Learn More!

Take Along Egg Breakfast

I loved this! A great new way to fix the ubiquitous hard cooked eggs. I enjoyed it with some whole wheat crackers rather than the toasted waffle or English muffin. It is also good on it its own.

For more "On the Go Protein" get the LAWLS Cookbook

4 hard-cooked eggs*, chopped
1/4 cup (1 oz.) shredded reduced-fat Cheddar cheese
2 1/2 tablespoons bacon and tomato flavored French dressing
2 to 4 toasted waffles, English muffin halves or bread slices
Thin tomato wedges, optional
Parsley sprigs, optional

In small bowl, stir together eggs, cheese and dressing until well blended. Cover and chill to blend flavors. Spread 1/2 of the mixture on each of 2 waffles. In oven or toaster oven, broil 6 inches from heat, until warm, about 3 minutes, if desired. Garnish with tomato wedges and parsley if desired. Top with additional waffles, if desired.

*To hard-cook: place eggs in single layer in saucepan. Add enough tap water to come at least 1 inch above eggs. Cover. Quickly bring just to boiling. Turn off heat. If necessary, remove pan from burner to prevent further boiling. Let eggs stand, covered, in the hot water, 15 minutes for Large eggs (about 18 minutes for Extra Large eggs and about 12 minutes for Medium). Immediately run cold water over eggs or place them in ice water until completely cooled.

Suggested Reading

Protein First

Eggs 12 Ways

Neighborhood Conversations

  • Hints, Tips & Healthy Cooking Techniques

  • Recipes from the Neighbors

  • Ask LivingAfterWLS Food Editor a Question
  • Back to Top - Back to Kitchen

    Free Email Newsletters

    Recipe of the Week Newsletter- Join Our List:

    For Email Marketing you can trust