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Strawberry-Banana Smoothie

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Strawberry-Banana Smoothie

Serves 4

Note: check with your WLS nutritionist before having strawberries. Some centers discourage early post-ops from having berries that contain seeds. If you prefer, substitute frozen peaches or blueberries for the strawberries in this recipe.

Ingredients:
2 cups vanilla soy milk
1 cup silken or soft tofu
1 banana peeled, sliced
1 cup frozen strawberries or frozen peaches
1 teaspoon vanilla extract
¼ cup Splenda sweetener

Directions:
Place all ingredients in blender and process until smooth, about 1 minute.

Serve in tall chilled glasses.

Health Benefits of Bananas and Walnuts

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