Weight Loss Surgery Kitchen - Vegetable Recipes

Kitchen > Vegetables > Sautéed Green Beans with Dijon Mustard

Sautéed Green Beans with Dijon Mustard

Serves 6

Ingredients:
1 1/4 pounds green beans, trimmed
butter flavored cooking spray
1 teaspoon margarine
1 teaspoon Dijon Mustard

Directions:
1. In a large pot of boiling salted water cook the green beans for 4 minutes until they are crisp-tender. Drain them and run under cold water to stop cooking. Set aside.

2. When ready to serve, heat a non-stick skillet that you have coated with cooking spray. Add the margarine and mustard and stir to combine. Add the beans and stir to reheat and coat. Serve immediately.

Per serving: 36 calories (18 % calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 7 g carbohydrates, 3 g dietary fiber, 0 mg cholesterol, 27 mg sodium.

Suggested Reading

The incredible health benefits of Tomatoes

Vegetables are not white carbs

Diet, Nutrition and Vitamins After Surgical Weight Loss

LivingAfterWLS Neighborhood Conversations

Vegetable of the Month

Ask Celedon! Have the LivingAfterWLS Food Editor answer Your Question

Making Recipes Weight Loss Surgery Safe

What's cooking in the Neighborhood Kitchen?

Free Email Newsletters

Recipe of the Week Newsletter- Join Our List:

For Email Marketing you can trust