Kitchen > Fish & Seafood > Broiled Peppered Salmon

Baked Citrus Herb Salmon

Baked Halibut with Vegetables

Basic Baked Salmon

Broiled Peppered Salmon

Cheesy Salmon Loaf

Grapefruit Broiled Salmon

Grilled Garlic Shrimp

Halibut with White Wine Sauce

Halibut and Mushroom Bake

Mahi-mahi with Macadamia Crust

Salmon with Red Wine Sauce

Seafood Scramble

Broiled Peppered Salmon

This is the easiest salmon dish to prepare and it takes less than 20 minutes from start to finish.

Purchase a salmon fillet skinned and pin bones removed. You can commonly find this select cut for less than $6 per pound or $1.50/4-ounce serving.

1 Salmon fillet (estimate 4-ounces per person)
Salt & Pepper
1 Tablespoon light olive oil

Preheat oven broiler.

Remove salmon from package and place on parchment or waxed paper. Salt and pepper generously. On the stovetop heat an oven-safe flat grill or skillet over high heat. Add olive oil. Add salmon fillet. Cook 3 minutes. Without turning salmon place grill or skillet under broiler. Cook salmon 6 minutes or until flesh is opaque. Remove from broiler and let stand 5 minutes.

Serve Peppered Broiled salmon with tossed green salad and apple slices.

A 4-ounce serving of salmon is 261 calories, 29 grams protein, 5 grams fat (less than 1 gram saturated) and 0 grams carbohydrate. It is rich in tryptophan, Vitamin D, the nutritional rock star omega 3 Fatty Acids (selenium, niacin and cobalamin.)

Back to Top - Back to Kitchen

Recipe of the Week Newsletter- Join Our List: