Kitchen > Grains > Multi-Grain Pilaf with Root Vegetables

Multi-Grain Pilaf with Root Vegetables

Ingredients:
4 teaspoons olive oil, divided
1 cup chopped onion
1 cup chopped red bell pepper
1 cup chopped carrot
1/2 cup chopped peeled turnip
1/2 cup chopped peeled celeriac
2 teaspoons grated peeled fresh ginger
2 cups cooked basmati or other long-grain rice
2 cups cooked pearl barley
1 cup drained canned pinto beans
3 cups torn spinach
1 tablespoon low-sodium soy sauce
1/4 teaspoon salt

Directions:
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and next 5 ingredients (onion through ginger); sauté 5 minutes. Stir in rice, barley, and beans; cook 2 minutes. Add remaining 2 teaspoons oil, spinach, soy sauce, and salt; cook 1 minute or just until spinach begins to wilt.

Serving Size: 2 cups. Per serving: 352 calories, 9 grams protein, 67 grams carbohydrate, 12 grams dietary fiber and 6 grams fat.

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