Kitchen > Beef > Italian Pot Roast



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Italian Pot Roast

Ingredients:
1 (2 1/2-pound) boneless beef round roast
1 medium onion, sliced
1/4 teaspoon salt
1/4 teaspoon pepper
2 (8-ounce) cans no-salt-added tomato sauce
1 (0.7-ounce) package Italian salad dressing mix

Directions:
Slice roast in half for even cooking; place in a 3 1/2-quart electric slow cooker. Add onion and remaining ingredients. Cover and cook on high setting 5 hours or until roast is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Slice meat to serve.

Serves 8. Per serving: 223 calories, 6g fat, 33g protein, 7g carbohydrate, 1g fiber.

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