Kitchen > Fish & Seafood > Parmesan Tuna Patties

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    Parmesan Tuna Patties

    Page 29 - Neighborhood Cookbook LivingAfterWLS Cookbook

    Parmesan Tuna Patties

    Parmesan Tuna Patties garnished with green onion and served with fresh mango.

    1 (6 3/4-oz) can albacore tuna
    1 tablespoon mayonnaise
    1 large egg
    2 tablespoons Parmesan cheese
    2 tablespoons ground flaxmeal
    1 dash garlic powder
    1 dash onion powder
    1 dash salt

    Drain tuna. Blend all ingredients in a medium size bowl and form into patties. Fry in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.

    Contributor's Note: These are VERY GOOD and creamy! Takes away the "fishy" flavor of the tuna. Fry up extras to refrigerate for snacks or quick lunches later.

    Editor's Note: Flaxmeal, made of ground flaxseed, is rich in omega-3 fatty acids which appear to help lower the risk of heart disease. Flaxseed adds a mild nutty flavor to foods and should be included regularly in a healthy diet. Weight loss surgery patients should use ground flaxmeal rather than flaxseed for digestibility reasons.

    Recipe serves four. Per serving: 284 calories, 32 grams protein, 15 grams fat (3 saturated) and 4 grams carbohydrate.

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