Kitchen > Berries & Fruit >Warm Spiced Peaches with Sweet Sour Cream

  • Apple Sour Cream Pie
  • Asian Pear Slaw with Chilies
  • Blueberry Crisp
  • Country Apple Pie
  • Cranberry Relish
  • Melons
  • Melon with Kiwano Melon Sauce
  • Spiced Peaches & Cream
  • Strawberry-Banana Smoothie
  • Tropical Fruit Salad
  • Dairy Recipes

    Egg Recipes

    Poultry Recipes

    Fish & Seafood

    Beef Recipes

    Berries & Fruit

    Vegetables

    Salads

    Soups & Stews

    Healthy Snacks

    Grains

    Sensible Desserts

    Tips & Techniques

    LivingAfterWLS Cookbook



    LivingAfterWLS Neighborhood Cookbook - Learn More!


    Warm Spiced Peaches with Sweet Sour Cream

    Ingredients:
    3 ripe peaches, peeled and sliced
    2 teaspoons splenda
    1/2 teaspoon ground cinnamon
    1/2 teaspoon orange zest
    1/2 teaspoon vanilla
    1/4 teaspoon ground nutmeg

    1/2 cup low-fat sour cream
    2 teaspoons Splenda
    1/2 teaspoon vanilla

    Directions:
    In a medium bowl combine peaches, Splenda, cinnamon, orange zest, vanilla and ground nutmeg. Toss gently. Place in an oven-safe dish and bake at 350 degrees for 10 minutes. Alternatively, place in a grill-safe dish, cover tightly with foil and set on grill set to low. Cover grill and allow sliced peaches to warm.

    While the peaches are warming mix sour cream, Splenda and vanilla in a small bowl.

    Serve 2/3 cup of warm peaches topped with 1 tablespoon sweet sour cream.

    Per serving: 46 calories; 1 gram protein, trace of fat and 9 grams carbohydrate (2 grams fiber).

    Suggested Reading

  • Refresher: The Four Rules
  • Health Benefits of Bananas and Walnuts
  • Low Carb Eating and the Surgical Weight Loss Patient
  • Neighborhood Conversations

  • Ask Celedon! Have the LivingAfterWLS Food Editor answer Your Question
  • Fruit of the Month Discussion
  • What's cooking in the Neighborhood Kitchen?
  • Back to Top - Back to Kitchen

    Free Email Newsletters

    Recipe of the Week Newsletter- Join Our List:

    For Email Marketing you can trust