Tools for Success with

Weight Loss Sugery

(gastric bypass & lap band)

LivingAfterWLS Personal Self-Assessment Worksheet

Download the LivingAfterWLS Self-Assessment Worksheet

The LivingAfterWLS Personal Self-Assessment Worksheet is an exclusive tool that is successfully being used by hundreds of our community members to chart our course with WLS. The worksheet challenges us to remember our original goal, identify areas for improvement and formulate a path forward in a positive direction.

This worksheet should be used as a private tool with the intent to pursue better living with WLS. It is a solemn personal contract; a contract of honor and self-respect. Anyone brave enough to have WLS deserves to treat him or herself well and engage in appropriate long-term behaviors to make the most of life after WLS.

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Download the LivingAfterWLS Self-Assessment Worksheet

LivingAfterWLS Vitamin, Nutrition & Fitness Minder

Do you find yourself at the end of the day wondering if you have taken all your vitamins, eaten your protein and done enough exercise? Sometimes in our multi-tasking world it’s hard to keep track.

LivingAfterWLS has created a weekly tracking sheet to help you monitor your supplement intake, protein and water intake and exercise minutes. This tool is a simple to use and makes managing your health and nutrition a breeze. Two weeks are printed on one sheet of paper. If you are interested in receiving this tool click the email link above and we will send the pdf file to you free of charge. It is our little way of helping you help yourself!

Download the LivingAfterWLS Vitamin, Nutrition & Fitness Minder

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LivingAfterWLS Fit is It Challenge

Objective: To accomplish a minimum 180 minutes per week of organized exercise including cardiovascular, strength and flexibility activity in an overall program to strengthen my body, boost my self-esteem and control my weight. (Adapt this objective to meet your present needs)

Read the full Challenge:

Fit Is It Challenge Worksheet - Download now!

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Back to Normal After WLS

One thing I hear often from new post-op WLS patients is "When will I get back to normal?" I do not believe we ever go back to normal, weight loss surgery is for life. To that end we must define a new normal. This is my list, I hope you will add your own new normals.

Download & Print: Back to Normal After WLS

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Self Discovery Worksheet

A No-Nonsense Resource for People
Living After Weight Loss Surgery

LivingAfterWLS, Ltd. Liability Co.| Kaye Bailey, Founder
PO Box 311 | Evanston | WY | 82931

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