LivingAfterWLS is your premier online destination for learning, cooking, living, and connecting after weight loss surgery.

WELCOME! You Have Arrived!

The following PDF Downloads are provided free as support materials for the LivingAfterWLS programs and products. Please enjoy for your personal use and enrichment. Unlawful copy and distribution of these documents is prohibited.

Tools & Worksheets:

Calculate Your Goal Weight Range Worksheet and BMI Table

Personal Self Assessment Worksheet

5 Day Pouch Test Journal

Day 6 Daily Checklist

Day 6 Weekly Menu Planner - Portrait Layout
Day 6 Weekly Menu Planner - Landscape Layout

Fit Is It Workout Chart

Documents We Love:

Back to Normal After WLS by Kaye Bailey

2009 Best of Cooking with Kaye

Meet Kaye Bailey: Founder LivingAfterWLS
Kaye Bailey is freelance health writer specializing in weight loss surgery. Using her gift for words and personal experience with gastric bypass Ms. Bailey brings a refreshing and real perspective to the topic. Her articles are widely syndicated on the Internet and used by bariatric centers and weight loss surgery support groups around the world. Her personal creed of individual responsiblity for one's health is highly praised as one of the most empowering philosophies for successful long-term weight loss and weight maintenance.

Ms. Bailey is the voice behind the popular website, LivingAfterWLS.com which has become the premier online destination for weight loss surgery information and support. The website boasts an extensive article and video library, recipe collection, eZine newsletters and active support forum called The Neighborhood. Ms. Bailey's interaction with the community and dedication to quality on-going education and support for those who chose surgical weight loss for the treatment of obesity is unsurpassed.

The LivingAfterWLS Neighborhood: an online compassion driven social space evoking feelings of comfort, understanding, knowledge, warmth, acceptance, trust and happiness for those who have undergone gastric bypass, lap-band or any type of weight loss surgery or those struggling with weight control.

• Library
• Kitchen
• The Neighborhood Cookbook
• The Neighborhood
• Newsletters
• LivingAfterWLS Blog
• 5 Day Pouch Test
• Kaye Bailey

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LivingAfterWLS publishes three inspiring email newsletters that promote personal responsibilty and positive self-empowerment as a means to succeed long-term with surgical weight loss. They are free to email subscribers whom we treat with respect and privacy never selling our list.

You Have Arrived is our flagship newsletter published twice monthly. You will find inspiring and motivational articles in addition to topics on nutrition, fitness, healthy cooking and bariatric news.

Recipe of the Week is our once weekly cooking and nutrition newsletter. Each week you will find great family friendly recipes using fresh healthy ingredients that will please your palate and enhance your well being while being mindful of the specific need of surgical weight loss patients.

Free 2009 Best of Cooking with Kaye Download
21-Page Download; 28 of your favorite Kaye recipes from 2009

Download Now

5 Day Pouch Test Bulletin is our monthly motivational newsletter that supports our back to basics program, the 5 Day Pouch Test. This program is for those who feel they are not fully using their weight loss surgery tool and is useful for those who have stalled weight loss, or perhaps regained some weight.

Link below and select the free newsletters you wish to receive.

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