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5dpt..anyone Starting Today July 7th?, looking for a buddy or two!!

Sareena View Member Profile	Jul 6 2009, 03:43 AM Post #1
Steadfast Ambassador Group: Neighbor Posts: 2,366 Joined: 27-January 08 From: Omaha,Nebraska Member No.: 2,366 Arrival Date: 06-05-03 Personal Stats: starting weight day of surgery 246lbs Permission to Quote:Yes	oop! Make that anyone starting tomorrow!! I've been pretty out of control lately and in dire need of the 5dpt, offshopping I will go to get all my supplies to be ready to start in the AM. My family will do days 3-forever with me so just gotta get thru these first 2 days! I know I can do it, i've done this a time or two before. I just know I'm out of control and putting my foot down before 4 lbs of regain turns into 40!! -------------------- Sareena lap rny 6-05-03 plastic surgery 2-25-08 lower body lift 246/120/133-136 highest/lowest/maintaining since 2004

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Beverley View Member Profile	Jul 6 2009, 04:46 AM Post #2
Good Samaritan Group: Neighbor Posts: 1,222 Joined: 1-June 09 From: Ontario Canada Member No.: 8,292 Arrival Date: Jan 23 2001 Personal Stats: RnY Dr Yau starting 347# Permission to Quote:Yes	Sareena, I will do the day 1-2 with you, I am not feeling out of control but my pouch is no longer enjoying heavy protien such as meat. Its been 3 days now that when I eat meat within 10 mins I feel horrible and sick to my stomach , so I'm going to give it a 2 day rest and then possibly continue with day3-5. So day one here we go.So buddy, I am enjoying my first cup of coffee, vitamins are in and then I will have my Protien Coffee. My plan for soup today is Black Bean soup, I will mke jello also this AM. I may make a pot of Ham and cheese for tommmorow. We had quite the thunder and lighting storm here over night, so if the weather holds out today I plan on taking a nice long walk. I have my pedometer reday to go. I also have a appointment for a Mamogram this AM WE CAN AND WILL DO THIS :party0002:Just saw your oops, thats ok I'm still with ya!!! QUOTE(Sareena @ Jul 6 2009, 03:43 AM) oop! Make that anyone starting tomorrow!! I've been pretty out of control lately and in dire need of the 5dpt, offshopping I will go to get all my supplies to be ready to start in the AM. My family will do days 3-forever with me so just gotta get thru these first 2 days! I know I can do it, i've done this a time or two before. I just know I'm out of control and putting my foot down before 4 lbs of regain turns into 40!! -------------------- Beverley Wii Fit Challenge http://www.livingafterwls.com/forum/index.php?showtopic=12421 _{^{FOOD IS MY FUEL, NOT MY FREIND!}} ticker added at 1st 5DPT Sept 21 09-Have lost 25 lbs since I have arrived here on June 2 2009 wow!! WHAC 1. Get consistent with exercise 2 Journal my intake daily, fitday, measure food 3 Lose 5 pounds a month for next 3 months current (271.5) Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK. If you're not failing, you're not growing. Stanley Judd

Beverley View Member Profile	Jul 6 2009, 05:01 AM Post #3
Good Samaritan Group: Neighbor Posts: 1,222 Joined: 1-June 09 From: Ontario Canada Member No.: 8,292 Arrival Date: Jan 23 2001 Personal Stats: RnY Dr Yau starting 347# Permission to Quote:Yes	Just saw you OOPS!! Thats ok going I'm here with ya!!! QUOTE(Sareena @ Jul 6 2009, 03:43 AM) oop! Make that anyone starting tomorrow!! I've been pretty out of control lately and in dire need of the 5dpt, offshopping I will go to get all my supplies to be ready to start in the AM. My family will do days 3-forever with me so just gotta get thru these first 2 days! I know I can do it, i've done this a time or two before. I just know I'm out of control and putting my foot down before 4 lbs of regain turns into 40!! -------------------- Beverley Wii Fit Challenge http://www.livingafterwls.com/forum/index.php?showtopic=12421 _{^{FOOD IS MY FUEL, NOT MY FREIND!}} ticker added at 1st 5DPT Sept 21 09-Have lost 25 lbs since I have arrived here on June 2 2009 wow!! WHAC 1. Get consistent with exercise 2 Journal my intake daily, fitday, measure food 3 Lose 5 pounds a month for next 3 months current (271.5) Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK. If you're not failing, you're not growing. Stanley Judd

Denisemarr View Member Profile	Jul 6 2009, 07:52 AM Post #4
Social Butterfly Group: Neighbor Posts: 283 Joined: 25-June 09 From: New Hampshire Member No.: 8,557 Arrival Date: March 9, 2005 Personal Stats: RNY, highest weight - 295, pre surgery - 280 Permission to Quote:Yes	I am on day two, so i am there with you in spirit. I vote for the ham and cheese soup, ssoooo yummy. -------------------- Denise Marie " To the world may be one person, but to one person you may be the world." BEFORE SURGERY My best friend and I on a cruise and at the Louve in Paris, france AFTER SURGERY I love this dress. .............................Jeremie and I at a Ball. Jeremie and I at my OES induction.

Warpedmom View Member Profile	Jul 6 2009, 07:55 AM Post #5
Acquaintance Group: Neighbor Posts: 13 Joined: 5-July 09 Member No.: 8,651 Permission to Quote:Yes	I'm new here and starting today. Should be interesting. I'm actually about to go make a shake now. I'll probably have to make myself a coffee at some point though to keep the headache away.

Sonja View Member Profile	Jul 6 2009, 08:41 AM Post #6
Friend Group: Neighbor Posts: 121 Joined: 15-September 07 From: San Diego, California Member No.: 1,164 Arrival Date: Spet. 9 2004 Permission to Quote:Yes	Hi All, I am starting today as well and could really use the support to get through the next couple of days! Thanks, Sonja -------------------- Sonja San Diego, CA (338/282/163/178 ~155) (highest/day of sx/lowest/current ~ GOAL!) "NEVER say CAN'T, ALWAYS say TRY"

Beverley View Member Profile	Jul 6 2009, 09:48 AM Post #7
Good Samaritan Group: Neighbor Posts: 1,222 Joined: 1-June 09 From: Ontario Canada Member No.: 8,292 Arrival Date: Jan 23 2001 Personal Stats: RnY Dr Yau starting 347# Permission to Quote:Yes	Ok gals lets do this, post often what you've eaten and how you're feeling. Together we can get through this! Sareena, I know you said oops, but it would be great if you started today...... How do you feel about just forgetting what you've had already and just jump on baord????? So I've had a protein coffee- 2 coffees and vits. 1 c Kidney Bean soup for lunch, got to get the water started. -------------------- Beverley Wii Fit Challenge http://www.livingafterwls.com/forum/index.php?showtopic=12421 _{^{FOOD IS MY FUEL, NOT MY FREIND!}} ticker added at 1st 5DPT Sept 21 09-Have lost 25 lbs since I have arrived here on June 2 2009 wow!! WHAC 1. Get consistent with exercise 2 Journal my intake daily, fitday, measure food 3 Lose 5 pounds a month for next 3 months current (271.5) Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK. If you're not failing, you're not growing. Stanley Judd

Sonja View Member Profile	Jul 6 2009, 10:05 AM Post #8
Friend Group: Neighbor Posts: 121 Joined: 15-September 07 From: San Diego, California Member No.: 1,164 Arrival Date: Spet. 9 2004 Permission to Quote:Yes	Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write!Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write! -------------------- Sonja San Diego, CA (338/282/163/178 ~155) (highest/day of sx/lowest/current ~ GOAL!) "NEVER say CAN'T, ALWAYS say TRY"

Warpedmom View Member Profile	Jul 6 2009, 10:24 AM Post #9
Acquaintance Group: Neighbor Posts: 13 Joined: 5-July 09 Member No.: 8,651 Permission to Quote:Yes	QUOTE(Sonja @ Jul 6 2009, 10:05 AM) Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write!Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write! I've am drinking a protein smoothie now and have had a coffee with 2 splenda's this morning. I need to start the water soon. That is my downfall.

Beverley View Member Profile	Jul 6 2009, 10:50 AM Post #10
Good Samaritan Group: Neighbor Posts: 1,222 Joined: 1-June 09 From: Ontario Canada Member No.: 8,292 Arrival Date: Jan 23 2001 Personal Stats: RnY Dr Yau starting 347# Permission to Quote:Yes	QUOTE(Warpedmom @ Jul 6 2009, 10:24 AM) QUOTE(Sonja @ Jul 6 2009, 10:05 AM) Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write!Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write! I've am drinking a protein smoothie now and have had a coffee with 2 splenda's this morning. I need to start the water soon. That is my downfall. I like to get my 64 oz of water in as soon as possible, generally before 2:00 PM. I dont really enjoy plain water, I use crystal lite that seem to make it more manageable. Also I use a timer all day long as soon as I finish eatting the timer is set for 30 mins after the timer goes off I know I need to start drinking. When I figure I will be hungry soon I stop drinking and on goes the times. I do this every day, all day long if I dont I'm sure I would not get my water in.I've not made the Lentil and Barley soup but the Pumpkin and Sausage is awesome!!!! Let me know how the L&B soup is. QUOTE(Sonja @ Jul 6 2009, 10:05 AM) Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write!Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write! -------------------- Beverley Wii Fit Challenge http://www.livingafterwls.com/forum/index.php?showtopic=12421 _{^{FOOD IS MY FUEL, NOT MY FREIND!}} ticker added at 1st 5DPT Sept 21 09-Have lost 25 lbs since I have arrived here on June 2 2009 wow!! WHAC 1. Get consistent with exercise 2 Journal my intake daily, fitday, measure food 3 Lose 5 pounds a month for next 3 months current (271.5) Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK. If you're not failing, you're not growing. Stanley Judd

Sonja View Member Profile	Jul 6 2009, 10:51 AM Post #11
Friend Group: Neighbor Posts: 121 Joined: 15-September 07 From: San Diego, California Member No.: 1,164 Arrival Date: Spet. 9 2004 Permission to Quote:Yes	Beverly, That is a great idea! Since I was up simming with the ducks @ 530am I have 24oz + my 16oz coffee in for the day! I am usually good till then and then I flounder the rest of the day. -------------------- Sonja San Diego, CA (338/282/163/178 ~155) (highest/day of sx/lowest/current ~ GOAL!) "NEVER say CAN'T, ALWAYS say TRY"

Beverley View Member Profile	Jul 6 2009, 10:54 AM Post #12
Good Samaritan Group: Neighbor Posts: 1,222 Joined: 1-June 09 From: Ontario Canada Member No.: 8,292 Arrival Date: Jan 23 2001 Personal Stats: RnY Dr Yau starting 347# Permission to Quote:Yes	Sonja, I've not made the Lentil & Barley Soup yet but the Pumpkin & Saausage soup is awesome. Let me know how you enjoy the L&B soup. QUOTE(Sonja @ Jul 6 2009, 10:05 AM) Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write! -------------------- Beverley Wii Fit Challenge http://www.livingafterwls.com/forum/index.php?showtopic=12421 _{^{FOOD IS MY FUEL, NOT MY FREIND!}} ticker added at 1st 5DPT Sept 21 09-Have lost 25 lbs since I have arrived here on June 2 2009 wow!! WHAC 1. Get consistent with exercise 2 Journal my intake daily, fitday, measure food 3 Lose 5 pounds a month for next 3 months current (271.5) Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK. If you're not failing, you're not growing. Stanley Judd

Warpedmom View Member Profile	Jul 6 2009, 11:27 AM Post #13
Acquaintance Group: Neighbor Posts: 13 Joined: 5-July 09 Member No.: 8,651 Permission to Quote:Yes	What is the recipe for the Pumpkin Soup? It sounds yummy. I have a 3 bean soup with a bit of while rice and sausage in the freezer would this be okay if I blended it together? I tend to eat a lot of soups because they freeze well and I can take to work. That and they are cheap to make.

Sonja View Member Profile	Jul 6 2009, 11:30 AM Post #14
Friend Group: Neighbor Posts: 121 Joined: 15-September 07 From: San Diego, California Member No.: 1,164 Arrival Date: Spet. 9 2004 Permission to Quote:Yes	QUOTE(Beverley @ Jul 6 2009, 10:54 AM) Sonja, I've not made the Lentil & Barley Soup yet but the Pumpkin & Saausage soup is awesome. Let me know how you enjoy the L&B soup. QUOTE(Sonja @ Jul 6 2009, 10:05 AM) Ok Girls, I have had a Decaf,s/f, n/f coffee, a protein shake and am making the lentil and barley soup , and the pumpkin soup as I write! The L&B Soup is FABULOUS! Esp. if you like Ethnic tastes. I used Jalapenos for the peppers. I just have 1 question. are you supposed to cream all these soups? I love the texture of the L&B soup. I am getting ready to sart the bean and Barley soup next. Thanks -------------------- Sonja San Diego, CA (338/282/163/178 ~155) (highest/day of sx/lowest/current ~ GOAL!) "NEVER say CAN'T, ALWAYS say TRY"

Beverley View Member Profile	Jul 6 2009, 12:33 PM Post #15
Good Samaritan Group: Neighbor Posts: 1,222 Joined: 1-June 09 From: Ontario Canada Member No.: 8,292 Arrival Date: Jan 23 2001 Personal Stats: RnY Dr Yau starting 347# Permission to Quote:Yes	Sonja, Day 1-2 is two days of liquid, as much as you want. I do give my soups a go in the blender to puree everything but I think it depends on how you like it. Mellisa, The soup in your freezer sounds great BUT the rice is what we are trying to avoid. Carbs we want to get rid of the carb monster. SO no to the soup with rice, not even a little rice save it till after days 6 then MAYBE. [/color][color="#006400"] -------------------- Beverley Wii Fit Challenge http://www.livingafterwls.com/forum/index.php?showtopic=12421 _{^{FOOD IS MY FUEL, NOT MY FREIND!}} ticker added at 1st 5DPT Sept 21 09-Have lost 25 lbs since I have arrived here on June 2 2009 wow!! WHAC 1. Get consistent with exercise 2 Journal my intake daily, fitday, measure food 3 Lose 5 pounds a month for next 3 months current (271.5) Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK. If you're not failing, you're not growing. Stanley Judd

Staci View Member Profile	Jul 6 2009, 12:42 PM Post #16
New In Town Group: Neighbor Posts: 4 Joined: 30-June 09 Member No.: 8,598 Permission to Quote:Yes	I'm new too and just started today. So far 2 cups of coffee, 16 oz water, sf pudding and just started drinking my shake. Hoping to lose a few lbs and get back on track

Sonja View Member Profile	Jul 6 2009, 12:59 PM Post #17
Friend Group: Neighbor Posts: 121 Joined: 15-September 07 From: San Diego, California Member No.: 1,164 Arrival Date: Spet. 9 2004 Permission to Quote:Yes	Thanks Beverly! Staci, Welcome aboard! -------------------- Sonja San Diego, CA (338/282/163/178 ~155) (highest/day of sx/lowest/current ~ GOAL!) "NEVER say CAN'T, ALWAYS say TRY"

Beverley View Member Profile	Jul 6 2009, 01:14 PM Post #18
Good Samaritan Group: Neighbor Posts: 1,222 Joined: 1-June 09 From: Ontario Canada Member No.: 8,292 Arrival Date: Jan 23 2001 Personal Stats: RnY Dr Yau starting 347# Permission to Quote:Yes	Hi Staci, glad your joining us. -------------------- Beverley Wii Fit Challenge http://www.livingafterwls.com/forum/index.php?showtopic=12421 _{^{FOOD IS MY FUEL, NOT MY FREIND!}} ticker added at 1st 5DPT Sept 21 09-Have lost 25 lbs since I have arrived here on June 2 2009 wow!! WHAC 1. Get consistent with exercise 2 Journal my intake daily, fitday, measure food 3 Lose 5 pounds a month for next 3 months current (271.5) Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK. If you're not failing, you're not growing. Stanley Judd

jackiebel View Member Profile	Jul 6 2009, 01:18 PM Post #19
Chummy Group: Neighbor Posts: 42 Joined: 29-October 07 From: Yucaipa, Ca Member No.: 1,526 Arrival Date: 09/21/2005 Personal Stats: 288/192/206/137.5 Permission to Quote:Yes	I'm right there with you all - starting today - did really well the last time, but I have fallen off the wagon and onto the Carb pile to speak - So I need to get back in control. So far today I have had a Protien shake for breakfast, 20 oz of iced tea, split pea soup for lunch. -------------------- Jackie 288/192/217/211.4/137.5 At Surg/low/regain/current/goal

Sonja View Member Profile	Jul 6 2009, 01:30 PM Post #20
Friend Group: Neighbor Posts: 121 Joined: 15-September 07 From: San Diego, California Member No.: 1,164 Arrival Date: Spet. 9 2004 Permission to Quote:Yes	QUOTE(jackiebel @ Jul 6 2009, 01:18 PM) I'm right there with you all - starting today - did really well the last time, but I have fallen off the wagon and onto the Carb pile to speak - So I need to get back in control. So far today I have had a Protien shake for breakfast, 20 oz of iced tea, split pea soup for lunch. Welcome Jackie! I have added a cup of Lentil and Barley soup today! YUM YUM! and VERY filling! -------------------- Sonja San Diego, CA (338/282/163/178 ~155) (highest/day of sx/lowest/current ~ GOAL!) "NEVER say CAN'T, ALWAYS say TRY"

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