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> Why No Veggies?
RnR
post Aug 9 2008, 01:10 PM
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Hey,

Does anyone know why on days 3 thru 5 no veggies with the protein??

thanks,
Rebecca
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~Jane~
post Aug 9 2008, 02:23 PM
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Because you're retraining your pouch to accept protein in a system that has been proven hundreds of times. You start with liquid protein, then soft protein, firm protein and land on solid protein.

By eating primarily protein and not veggies or other things, (there are bits n' pieces of them in the recipes though) your pouch gets full of what stays with it longest and encourages weight loss by keeping you full so that you don't go seaching for more food. During this week it's important for the retraining of your pouch to process the protein., and fruit and veggies have some carbs in them. Since you're concentrating on breaking a carb habit it's best to administer as few as possible to your body. Day 6 style eating its important to introduce small amounts of veggies and whole grains so that you're getting everything that your body needs for most efficient operation.

Hope this helps.


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BeJean
post Aug 9 2008, 06:34 PM
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Hey, Jane...you done good (I know that's poor grammar!!!). Great explanation.


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It's not the bumps in the road that count, but how you finish the journey. ~~BeJean 2009

For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. ~Jeremiah 29:11 NIV

A lifetime journey with my pouch, Lucille...from a fat little caterpillar to a delicate butterfly...(and I've got the wings to prove it!)

'Just when the caterpillar thought the world was over, it became a butterfly' ~~author unknown


..... ..... .....

Open RNY 10/23/2007
Dr. John Maguire, Premier Bariatric Assoc., Miami Valley Hospital, Dayton, OH
Starting weight 318.6 lbs (highest 354 lbs); See ticker for current stats

Surgery Ticker (add to this the 36 lbs lost before surgery):


My Winter Heat Accountability Challenge goals:
--Continue to drink 64 oz water daily
--Continue to take my vitamins/supplements
--Improve my eating habits. I need to get better control of my carb intake
--Work on upper body strength
--Lose 10 lbs before the Spring Challenge starts
--Revised 2/3/10: Maintain current weight until my mindset is to start losing again
--Be honest here (WHAC) as to whether I'm doing well or not.
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